BECOME THE BEST VERSION OF YOU

The Flexible Approach offers a variety of services and bundles to choose from, so we are sure we have the right fit for you.

If you are looking for a lifestyle change in nutrition, training, health and fitness, then we have you covered.

Not only will you achieve your goals through our coaching, but you will be a part of a community of people that are on similar journey's, creating a balanced, sustainable and flexible approach along the way.

Nutrition Coaching

$70.00 / WEEK

Join Us

-Selection of 400+ meals

-Personalised weekly meal plans chosen by you and your coach

-Calculated calorie targets and macro breakdowns

-2x weekly check-ins with your coach

-Scale weight and body measurement tracking

-Customised training programs

-Coaching calls

-All access coaching communication and training app

-Full access to TFA community group

-Flex lifestyle and nutrition resources

-Discounted Recipe Ebooks

Nutrition & Gym Membership

$100.00 / WEEK

Join Us

-Selection of 400+ meals

-Personalised weekly meal plans chosen by you and your coach

-Calculated calorie targets and macro breakdowns

-2x weekly check-ins with your coach

-Scale weight and body measurement tracking

-Customised training programs

-Coaching calls

-All access coaching communication and training app

-Full access to TFA community group

-Flex lifestyle and nutrition resources

-Discounted Recipe Ebooks

-UNLIMITED ACCESS to Impact Fitness Gym in Somerville

-Group classes and weights floor

-FREE access to reformer pilates

-FREE access to infrared sauna

Training & Community Membership $30.00 / WEEK

Join Us

-Personalised calorie and macro requirements for desired goals

-Customised training programs

-Form and technique videos

-Check ins to track progress

-Feedback and communication from coaches

-All access to TFA community group

-All access to TFA lifestyle resources

-Membership weekly community challenges

-Discounted Recipe Ebooks

Macro Foundation Guide

$80.00 ONLY

Purchase Here

A ONCE OFF PAYMENT PACKAGE

-Questionnaire provided for initial details

-Coaching call with a TFA coach

-Personalised calorie requirements for desired goals

-Macro and micro breakdowns

-Access to TFA bundle resources

-A full guide to tracking, nutrition, creating meal plans, movement, exercise, habits, benefits of sleep & water & your non-negotiables on your health & fitness journey.