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Memberships & Packages

The Flexible Approach provides a range of memberships and bundles to ensure you find the perfect fit for your needs. If you're seeking a lifestyle change in nutrition, training, health, and fitness, we have you covered.

With our coaching, you'll not only reach your goals but also join a supportive community of individuals on similar journeys, all working towards a balanced, sustainable, and flexible lifestyle.

1:1 Nutrition Coaching -Selection of 400+ meals -Personalised weekly meal plans chosen by you and your coach -Calculated calorie targets and macro breakdowns -2x weekly check-ins with your coach -Scale weight and body measurement tracking -Customised training programs -Coaching calls -All access coaching communication and training app -Full access to TFA community group -Flex lifestyle and nutrition resources -Discounted Recipe Ebooks	Macros, Training & Community Membership -Personalised calorie and macro requirements for desired goals -10+ Example meal plans -Customised training programs -Form and technique videos -Check ins to track progress -Feedback and communication from coaches -All access to TFA community group -All access to TFA lifestyle resources -Membership weekly community challenges -Discounted Recipe Ebooks	Combined Nutrition & Gym Membership - All access to everything in the 1:1 Nutrition Coaching. Plus -UNLIMITED ACCESS to Impact Fitness Gym in Somerville -Group classes and weights floor -FREE access to reformer pilates -FREE access to infrared sauna	Macro Foundation Guide A ONCE OFF PAYMENT PACKAGE -Questionnaire provided for initial details -Coaching consult with a nutrition coach -Personalised calorie requirements for desired goals -Macro and micro breakdowns -Access to TFA bundle resources -A full guide to tracking, nutrition, creating meal plans, movement, exercise, habits, benefits of sleep & water & your non-negotiables on your health & fitness journey.	Flex Food Bundle A ONCE OFF PAYMENT PACKAGE -Questionnaire provided for initial details -Coaching consult with a nutrition coach -Personalised calorie requirements for desired goals -Macro and micro breakdowns -Nutrition advice and guidance -Example daily meal plans to match your targets - 1x FREE Macro Friendly Recipe Ebook Included -A full guide to tracking, nutrition, creating meal plans, movement, exercise, habits, benefits of sleep & water & your non-negotiables on your health & fitness journey.
Free Coaching Call -30 minute phone call with a Nutrition Coach -Free Information eBook -Example recipe guide emailed -Purpose: To discuss your lifestyle, current diet, and goals -Find out what package is best suited to you