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The Flexible Approach
Nutrition & Fitness Coaching
Memberships & Packages
The Flexible Approach provides a range of memberships and bundles to ensure you find the perfect fit for your needs. If you're seeking a lifestyle change in nutrition, training, health, and fitness, we have you covered.
With our coaching, you'll not only reach your goals but also join a supportive community of individuals on similar journeys, all working towards a balanced, sustainable, and flexible lifestyle.
 Tier 1 - 1:1 Nutrition, Training & Lifestyle Coaching🍽️ Weekly personalised meal plans to match calories & macros 🔢 Custom calorie & macro breakdowns 📲 Access to 1,000+ meals and recipes through the Flex App 🔁 2x weekly check-ins with your coach ⚖️ Progress tracking data through app 🏋️♀️ Customised training programs with form & technique videos 📞 Coaching calls 💬 All-access communication via our private coaching & training app 🌿 Community group for connection and support 📘 Lifestyle & nutrition resources to help you build lasting habits |  Tier 2 - Macros, Training & Community Membership🍽️ Example meal plans to align with calories 🔢 Custom calorie & macro breakdowns 📲 Access to 1,000+ meals and recipes through the Flex App 🔁 1x weekly check-in with your coach ⚖️ Progress tracking data through app 🏋️♀️ Customised training programs with form & technique videos 💬 All-access communication via our private coaching & training app 🌿 Community group for connection and support 📘 Lifestyle & nutrition resources to help you build lasting habits |  Flex Training & Performance Membership💪 Customised training programs updated every 12-weeks 🏋️ Exercise Form & Technique Video Library 🤸♀️ Track your PB's & performance directly in our app. 🔥Log progress, photos, body weight, & movement data 📊 Build sustainable habits, with guided goal setting. 🌿 Access to Flex community & exclusive educational resources |  Macro Foundation GuideA Once-Off Payment Package 💫 📝 Initial questionnaire to gather your goals and personal details 🎯 30-Minute Coaching call with a qualified nutrition coach 🍽️ Personalised calorie requirements based on your desired goals 🔢 Macronutrient targets tailored to your lifestyle and objectives 📘 PDF resource bundle provided |  Flex Consult BundleA Once-Off Payment Package 💫 📝 Initial questionnaire to gather your goals & personal details 🎯 Coaching consult with a qualified nutritionist 🍽️ Personalised calorie requirements 🔢 Macro and micro breakdowns tailored to your needs 🌿 Nutrition advice and guidance to support your long-term success 📋 Example daily meal plans 📚 1x FREE Macro-Friendly Recipe eBook included 💡 Comprehensive guide covering tracking, nutrition, meal planning, movement, exercise, habit building, sleep, hydration |
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 Nutritionist ConsultNutritionist Consultation 💫 📝 Initial questionnaire to understand your goals and personal details 🎯 One-on-one 1-hour consultation with a qualified nutritionist 🍽️ Personalised calorie and macro targets tailored to your goals 🔓 Practical nutrition advice and guidance to support your long-term health and success 🌿 Comprehensive guide covering tracking, nutrition, meal planning, movement, exercise, habit building, sleep, hydration, and your non-negotiables |
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