Polly successfully lost 20kg on her journey with Flex by embracing sustainable training and nutrition practices. Her dedication to the process was remarkable; she learned to navigate social events, developed her own meal plans, and diligently tracked her macro targets. Today, Polly is the fittest and strongest she has ever been.

This is a testament to how much can change in just 12 months, both physically and mentally. When Suz began her journey with Flex, she struggled with low body confidence and wasn't prioritizing her well-being. We placed her in a healthy deficit, providing support from our coaching team at every step.

By trusting us and the process, Suz fully committed to the program and emerged as a transformed woman, brimming with confidence and a newfound passion for food, health, and fitness.

Brandon dedicated himself to his nutrition and fitness journey for over six months, fully committing to the process. As a result, he reduced his body fat percentage and increased his muscle mass, feeling better than ever! While his physical transformation is impressive, the biggest victories have been his boosts in confidence and mental well-being.

Throughout his membership, Brandon gained invaluable knowledge and continues to achieve his goals even after leaving Flex. We still see him regularly as he trains hard at Impact Fitness in Somerville.

Eliza is a remarkable individual who made the bold decision to transform her life. Over the course of two years, she has worked tirelessly to reach her current state. While her physical changes are striking, the improvements in her emotional and mental health are even more profound.

We can't take all the credit; Eliza joined us in the second photo after already losing 50kg. At that point, her energy was low, and her weight loss journey had plateaued. However, after starting with us, she began eating more, regained her energy and strength, and elevated her weight loss journey to new heights.

Brett embarked on his journey with the goal of reducing body fat and building lean muscle mass—and he achieved just that!

He successfully completed a deficit with our guidance and transitioned to a reverse diet, maintaining his progress while consistently excelling in his nutrition and training programs. His inspiring mindset throughout the process never wavered, and he placed his trust in us coaches to lead him every step of the way.

This transformation photo highlights Em's impressive 10kg weight loss. She dedicated herself to her training and nutrition while embracing a flexible and balanced lifestyle. Despite facing several food intolerances and dietary requirements, we crafted a personalised plan that addressed all her needs and helped her achieve her goals

Hayleigh, a mother of two, made a commitment to focus on her health and fitness. She has achieved an impressive 20kg weight loss by following a structured nutrition plan and prioritizing her movement and training. The transformation in her mindset, eating habits, and relationship with food has been remarkable to see. This powerhouse has even more greatness ahead!

The impact of hard work is truly remarkable. In just two months, Ollie underwent a transformation while in a progressive surplus, focusing on building muscle and size to feel stronger for his upcoming football season. He exemplifies how consuming the right amount of nutritious food, adhering to a personalised protein target, and implementing progressive overload in the gym can result in significant changes in body composition and growth

This transformation highlights the incredible changes your body can undergo in just a few short months. Sam's results are a testament to his work ethic, dedication, and commitment to his journey, as well as his trust in his coaches to help him reach his goals. By incorporating the right foods into his diet to support both his work-life balance and fitness objectives, Sam achieved impressive muscle definition, reduced his body fat percentage, and developed an outstanding body composition through a combination of nutrition and training.

Emma's knowledge and relationship with food transformed significantly during her journey with Flex. She learned about portion control, calorie content, and how to balance whole foods with indulgent treats, leading to a complete shift in her mindset. Throughout her journey, Emma embraced flexible eating and equipped herself with the tools and resources necessary to build the lifestyle she desired around food and fitness.

After a full year of commitment and hard work, Gaya has completely transformed. She's embraced her journey with incredible confidence and has been a true inspiration by sticking to her nutrition and gym regimen throughout her membership. Gaya's amazing change is a powerful reminder that real transformation takes time; it's not something you achieve by staying in your comfort zone. It’s all about challenging yourself and discovering what you’re capable of.

Brendan came to us as a hard working tradie, taking those short lunch breaks where he would grab something at the bakery or take out store. He wasn't focusing on his health and he knew he needed a change. Through The Flexible Approach, Brendan started loving food again, loving the balance it provided and got down to his goal weight, whilst building those habits that provided him with a healthier mindset and lifestyle to suit his work and social needs.

Kelly was one of TFA's first clients! When faced with limited resources and in the midst of a COVID-19 lockdown abroad, this incredible woman prioritized her health. Kelly took on all her coaches offered her to help her through her metamorphosis, and she adjusted to every challenge. She lost 20 kg, which completely transformed her life. She is now dedicated to training four times a week, maintains a healthy diet, and has a whole newfound sense of self-assurance in her journey.

22 weeks of self-control and reliability! Georgia lost eighteen kilograms of weight, never made excuses, and acknowledged that she was not living the best lifestyle and wanted to change for the better. Georgia came from not knowing where to begin, lacking step goals, and lacking food education. After surpassing her goals, this mother is now managing to balance work, motherhood, and a healthy lifestyle that emphasizes fitness and nutrition.

Jeremy dropped 13kg with TFA and got back into his peak physical fitness for football season. Jeremy was very focused on getting his health and energy levels back on track, so he could return to a healthy lifestyle.

Lucas, a first time Dad, signed up to The Flexible Approach to create a healthier, more positive relationship with food, whilst learning to balance his alcohol intake with his weekly goals. He dropped 11kgs and created that flexibility in his lifestyle that he wan

​Amazing body composition transformation! Despite her hectic schedule and shift work, Chloe, a nurse, found time to prioritise her fitness and well-being. These are Chloe's outcomes after following a regimen for her training and movement and making minor lifestyle adjustments related to her diet with Flex's assistance. Excellent work, Chloe.

With the help of the TFA coaches creating Shannon's meal plans and providing movement targets, he was able to transform his body composition and kick start his new lifestyle goals.

A 12-week transformation, with the goal of losing body fat percentage and building lean muscle mass.

As you can see, Lachie did just that!

With a scale weight drop of 8kg during his deficit phase, he was then ready to reverse into a maintenance and keep building his strength and muscle. This just goes to show you how amazing our nutrition phases are when we follow a program and work hard.

Body re-composition goals! Vanessa wanted to drop body fat percentage and build lean muscle mass, focusing on her overall physique changes. Prioritising eating balanced, with 80% whole foods and 20% soul foods, training with purpose in the gym and eating more food than she ever had, Ness achieved these amazing results. 

With a goal to drop body fat percentage, build lean muscle mass and focus on her fitness journey, Sarah did exactly that! Smashing her PB's and her nutrition every week, and you can see how her body composition changes shined through. Awesome work Sarah.

A 10-month body recomposition transformation. Tania came to us struggling to navigate the challenges of peri-menopause and the changes it was bringing to her body. She wanted real results, but often fell into restriction, not fully understanding how to fuel her body to support her hormones, lifestyle, and goals. These photos show just a 2kg difference on the scales — but the physical transformation is huge. She’s dropped body fat, built lean muscle, and completely reshaped her body through carefully structured deficit and maintenance phases with us. She stopped relying on the scales and started seeing her true results in her progress photos & how she feels and trusted in us coaches to provide her the tools to transform her physically & mentally. 

A 5 month transformation from Jade, with a 4kg reduction on the scales while significantly improving her body composition. By following structured nutrition and training phases, she reduced body fat and built lean muscle, proving that sustainable results come from consistency rather than restriction.

Throughout the process, she was still able to enjoy social events and maintain balance, showing that progress doesn't require giving up your lifestyle. A key focus for Jade was improving the quality of her nutrition, not just hitting a calorie target, but prioritising balanced meals, adequate protein, and overall macro quality.

Perhaps the biggest achievement was increasing her intake from 1,600 calories to 2,200 calories per day, allowing her to eat more food, fuel her training and recovery, and create a healthier, more sustainable relationship with nutrition while continuing to make excellent progress.